Summary
In this episode, Blair Dunkley shares his journey from a challenging childhood to becoming a behavioral researcher and creator of the Phobia Freedom Formula. He discusses the development of mind models, which help individuals overcome fears and anxieties effectively. Blair emphasizes the importance of understanding how we think about fear and introduces the three E's of mind models: effective vs. ineffective, externally verifiable, and evaluation vs. judgment. He provides real-life applications of these models and their impact on personal and corporate transformation.
Who is our guest?
Blair Dunkley is a behavioral researcher and the creator of the Phobia Freedom Formula, a groundbreaking method that helps people eliminate phobias, fears, and anxieties—often in a single session. With over four decades of experience in neuroscience-informed coaching, Blair developed this formula by integrating Thought Field Therapy (TFT), rapid pattern rewiring, and his proprietary Mind Models™.
Website and social media handles :
phobiafreedomformula.com
"https://www.linkedin.com/in/blairdunkley1/
https://www.instagram.com/rewiringthemind/?hl=en
https://www.facebook.com/rewiringthemind
https://www.youtube.com/@theblairdunkleyexperience"
Chapters
00:00 Introduction to Blair Dunkley and His Work
04:01 Blair's Early Life and Challenges
04:58 Transitioning from Personal Struggles to Helping Others
11:25 Understanding Fear and Anxiety
14:16 The Concept of Self-Sabotage
16:54 Practical Strategies for Overcoming Fear
19:56 The Three E's Mind Model
22:35 Conclusion and Key Takeaways
25:56 Understanding Effective Mind Models
28:30 The Importance of External Verification
30:23 Real-Life Applications of Mind Models
35:54 Leveraging Mind Models in Business
39:27 Rewiring Fear and Anxiety
44:49 Coaching with Mind Models
47:35 Conclusion and Next Steps
54:43 Intro to Like Share and Subscribe to Youre Worthless.mp4
Who is our host - Nic Nierras?
🎙️ If you’ve ever felt like you’re not enough… you’re not alone.
I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.
That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.
🌀 Whether you’re:
Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,
…you don’t have to do it alone.
🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at
👉 https://thenicnierraswholisticlifestyle.com/
