Summary
In this enlightening conversation, Amita Sharma, co-founder of NourishDoc, discusses the often-taboo topics of perimenopause and menopause, emphasizing the importance of education and awareness for women. She shares her personal journey and the cultural differences in experiences of menopause across various ethnicities. Amita introduces NourishDoc's holistic wellness programs designed to support women through their midlife transitions, highlighting the significance of mindfulness and self-care in enhancing self-worth. The discussion concludes with a call for collaboration to further empower women globally.
Who is our guest?
"As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and other high tech companies.
Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and embarrassed. a dire need to bring a taboo topic for an open discussion.
She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront. "
Website and social media handles :
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Chapters
00:00 Introduction to Amita Sharma and NorwichDoc
02:08 Understanding Perimenopause and Menopause
09:34 Cultural Differences in Menopause Experiences
15:57 Holistic Wellness Programs for Women
21:14 Mindfulness and Self-Worth in Women's Health
27:01 Conclusion and Future Collaborations
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