Summary
In this conversation, Shannon Bryant discusses the complexities of jealousy, its roots in childhood experiences, and how it manifests in adult relationships. She shares her personal journey of overcoming jealousy, the impact of her father's alcoholism, and the importance of understanding attachment styles. The discussion also highlights the role of therapy, the significance of recognizing triggers, and the need for curiosity in addressing emotional patterns. Shannon emphasizes the importance of breaking negative cycles and supporting others in similar situations. In this conversation, Shanenn Bryant discusses the importance of reprogramming core beliefs and understanding attachment styles in personal growth. She emphasizes the role of the subconscious mind in shaping our actions and the need for self-awareness in overcoming emotional patterns. The discussion also touches on the journey of self-discovery, the unique challenges faced by introverts and extroverts, and the significance of believing in oneself. Ultimately, the conversation aims to inspire listeners to take charge of their emotional well-being and seek help when needed.
Who is our guest?
Shanenn Bryant helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.
Host of the 2.5% globally ranked podcast Top Self
Drawing from her experience as a corporate Director of Learning and Development, where she's delivered over 400 leadership training programs, Shanenn brings a unique blend of professional expertise and personal insight to her work.
🎙️ "If you’ve ever felt like you’re not enough… you’re not alone."
I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.
That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.
🌀 Whether you’re:
Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,
…you don’t have to do it alone.
🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at
👉 www.thenicnierraswholisticlifestyle.com
