Welcome back wild hearts! Grab a warm beverage and press play to stoke the fire in your heart and reflect on what YOU need in this current season.
Today we kick off the Soul Shine Series with the lovely Liz Neihart, a wife and mother of three, who currently lives in Idaho and helps people learn how food and plants interact with their body and how they can heal from their ailments. Check out LWP #7 for her first episode with us!
For our Soul Shine Series, we will be coming together every couple weeks to share our feelings, insights, wisdom, and tools we're using and learning about as we both strive to live wholistic lifestyles and live in tune with our hearts and the seasons.
To kick us off, we share about the fall season! Specifically we talk about how the lack of sun is affecting us, why our bodies are asking us to slow down, and how we can help our kids navigate the change of season as well. We each reflect on the tools we are working with to help us, like yoga, getting outside, and breath work. We also dive into a few specific herbs that are supporting us to feel grounded and balanced.
Resources:
Getting In Touch With Liz Neihart
Website
IG: @wildharts5
Where To Find Olivia:
*disclaimer, this content is for entertainment purposes only, please consult a medical professional for personal guidance.
