Stephanie welcomes a special guest, Jeremy Bennett, back to the podcast to discuss techniques for calming the mind and improving one’s mindset. Sharing his journey with OCD, Jeremy delves into the brain’s inability to distinguish between actual events and thoughts and how this realization transformed his approach to life. He introduces the concept of the Reticular Activating System and emphasizes the importance of mindset and breaking the cycle of negative thoughts. Jeremy also shares his public speaking experiences and challenges in overcoming stage fright. You'll learn practical methods to manage stress and improve your mental well-being by tuning in. Don't miss out on this insightful and supportive conversation!
