In this episode, Kelly Ryan from Nerdy Nutrition discusses the significance of health and wellness programs for companies of all sizes. The conversation covers how small companies can implement wellness strategies, the benefits of focusing on employee's health, and practical tips for fueling the body with natural foods. They also delve into the impact of stress on digestion and overall well-being and the importance of a positive workplace culture. Kelly shares insights on the role of mindset in maintaining a healthy lifestyle and guides how companies can assess and improve their wellness programs. Listeners will gain valuable knowledge on creating a supportive, health-conscious environment for their teams.
