Description

The infrared sauna is an extremely powerful modality that has the potential to transform your health, skin, mood, energy, and longevity! In today’s episode, I discuss the specific mechanisms behind how infrared sauna works as well as my favorite protocols to enhance your sauna time! 

I discuss…

• How our ancestors used saunas for healing and spiritual upgrades
• The difference between regular saunas, IR saunas, and red light therapy 
• What happens to fat and water cells in your body with infrared heat?
• Exactly how IR saunas can detox your body
• The difference between near, mid, and far infrared wavelengths
• How raising your core body temp affects pathogens (bacteria, fungus, parasites, viruses)
• What are heat shock proteins and what do they do?
• What toxins can be released through sweat in an IR sauna?
• How saunas can benefit your nervous system
• My own healing journey with infrared saunas (acne, detox, post viral syndrome) 
• What it means if you don’t sweat very easily
• My specific sauna protocols (timing, duration, cycle synching, binders, re-hydrating) 

Products Mentioned

My favorite IR Sauna from Therasage (use code HeartLedWellness for 10% off)

Another fav IR sauna blanket from Higher Dose (code HLW15 for 15% off)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyBio Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (E-Lyte electrolytes) code "HeartLedWellness" for 15% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠CellCore Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠, (CellCore Binders for before and after sauna use) Patient Direct Code F1zYmPyg

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Email me at: ashlyn@heartledwellness.com 

Music created and produced by Cam Roberts