Happy One Year Anniversary to me! This show has been a labor of love so that you can build your health plan for mind and body. Thanks for being a part of the journey.
Now we are gearing up for Season 2 and I want to talk about the small and powerful ANKLE. It is foundational to balance, walking, running, climbing, jumping, hiking and more.
There are 2 simple tests to check your range of motion (ROM). There are exercises to help strengthen and stretch the supporting muscle groups. It isn't sexy, but it is valuable to help keep your mobility in top shape.
The 2 tests plus strength tips are on my website: https://www.yourcoachpatti.com/
Follow me on IG: https://www.instagram.com/pattilynn.waller/
