Whoa, what does this have to do with aging up? Everything. The good, the bad, the ugly. It's about a journey to feel gratitude, to give back, to set boundaries, to change your path, to feel acceptance, basically to appreciate all that is YOU. Getting quiet, listening to your inner voice, trying to release negativity - it's all a process. I am opening up, really opening up, about my journey on this path with Spirituality.
I offer up my wheelhouse of work utilizing gratitude, journaling, meditation, and breathwork. This is deeper than muscles and sweat. If you have a spiritual practice, please feel free to share your methods. I know how personal this can be for people, but collectively, we can support and lift each other up. Getting older doesn't have to be the end - it can be a beginning.
Note - this episode is not meant to provide therapy or medical diagnosis. If you are dealing with depression or other mental health issue, please seek the appropriate care with a qualified professional.
Notes to this show can be found on my website : https://www.yourcoachpatti.com/post/ep-17-getting-comfortable-with-spirituality
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