Chances are you have experienced LBP. Yes, low back pain. What do you do about it? Chances are you google it or ask a friend or just wing it. LBP affects 619 million people globally. It's the number one disability in the work force. Learn about the differences in LBP, understand the risk factors and get on board with a DAILY routine to help keep your body moving.
For more information on the DAILY LBP ROUTINE, check out my website - https://www.yourcoachpatti.com/post/episode-21-6-mobility-exercises-for-the-low-back
Follow me on IG at https://www.instagram.com/pattilynn.waller/
NOTE: Please consult with your physician before starting an exercise program or before changing your current health plan.
