Your spine has been supporting you a long time. Are you a sloucher, slumper or shifter? Sitting, standing, driving and even sleeping effects how our spine functions on a daily basis. Get some helpful tips and exercises to keep your posture stacked, strong and mobile for all the daily living activities you do in this wonderful thing called life.
Be sure to check my website https://www.yourcoachpatti.com/post/8-exercises-to-improve-posture for the exercise images discussed in the show.
Also like, share and follow on your desired platform Apple or Spotify.
