In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner.
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TIMESTAMPS:
0:00 Switchback [AD]
2:00 2Before Performance [AD]
3:00 Introduction
4:50 What is the Nightcrawler?
10:50 Start of the Race
16:00 Throwing Up
20:30 Moving into First Place
22:30 What Shoes Did I Wear?
24:00 Strategy to Win the Race
30:40 Don't Make a Decision in a Low
32:15 Be Patient
35:10 Train like You Race
36:40 Importance of a Crew & Planning
40:00 Conclusion
