A full breakdown of what body recomposition is, how to do it, who it's for and why I love it!
1:1 coaching form: https://forms.gle/9VMF5Ekgg3ZV2Gq78
Blog post: https://emilyrobinson.fit/2023/07/05/a-beginners-guide-to-body-recomposition/
Freshman Fitness app: onelink.to/freshmanfitness
