Feeling like you need to "sort it out" after Easter?
If you're surrounded by chocolate or feeling the effects of too many mini eggs, this episode is your reminder that extreme dieting isn’t the answer.
Ruth breaks down:
The biggest post-Easter fat loss mistakes
Why skipping breakfast and fasting might backfire
What the research says about carbs, protein, and ultra-processed foods
Why women in midlife need to think differently about fat loss
How to build habits that work even on your hardest days
Her “No Crap Cake Condition” and how to enjoy food without guilt
You’ll leave this episode with a calm, confident strategy that supports fat loss and long-term health...without burnout, restriction or cutting out the things you love.
Mentioned in this episode:
Study on meal frequency & cortisol
Satiety benefits of whole foods like potatoes
Research on ultra-processed food and calorie intake
The "No Crap Cake Condition" Ruth’s signature approach
Want more support?
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Visit: www.ruthmacfit.com
Connect: @ruthmacfit on Instagram
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