In this episode of the Ruth MacFit Podcast, we're diving into how to approach holidays when you’ve got a fat loss goal, but don’t want to give up fun, flavour, or freedom.
Whether you're weeks away from your holiday or packing your suitcase today, Ruth shares how to prepare your mindset, choose realistic goals, and navigate hotel buffets, wine lists, and beach snacks without falling into guilt or all-or-nothing patterns.
You’ll learn:
Why 'being good before the holiday' can backfire
How to plan for maintenance (or progress!) while still enjoying your time away
The power of the No Crap Cake Method in helping you stay intentional, not restricted
Mindset shifts to handle all-inclusive temptations and post-holiday blues
Practical tips to stay active and feel good without pressure
Why weight fluctuations after holiday don’t mean failure and what to focus on instead
Plus, a real client story from someone who lost weight in America while enjoying her trip (yes, really).
The No Crap Cake Method: www.ruthmacfit.com
Follow Ruth on Instagram: @ruthmacfit
Like what you hear? Leave a review, share this episode with a friend, and let’s keep redefining what it means to feel great in midlife.
