Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots.
What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards your goals. The important thing is to identify your blind spots and form a plan to keep these blind spots from hindering you from chasing your dreams.
Tune in as we break this all down and give you tips on how to take control of your life on ep 108, “Banishing Blind Spots”. Give yourself permission to succeed! No one can do it for you…but, as coaches, we love the opportunity to walk alongside you as you make the decision to change your own life!
Chapters
(00:00) Introduction to Behavioral Blind Spots
(01:27) Misaligned Priorities in Health Coaching
(05:53) The Impact of Alcohol on Health
(11:34) Social Norms and Alcohol Consumption
(17:00) The All-or-Nothing Mentality in Dieting
(23:00) The Importance of Recovery in Training
(28:57) Permission to Succeed in Health Goals
(34:02) Understanding Blind Spots in Coaching
(38:47) The Importance of Communication in Coaching
(44:08) The Role of Cooking in Nutrition
(48:56) Assessing Personal Blind Spots
(55:48) Patience and Action in Coaching
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#behavioralblindspots #fyp #recovery #healthgoals #fitness #accountability
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Seamus: https://www.instagram.com/seamusmatthewsullivan/
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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.
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