🎙️ Ep. 141 – Decoding Your DNA with Dr. Yael Joffe
In this enlightening episode, Dr. Yael Joffe, a pioneer in nutritional genomics and founder of 3X4 Genetics, delves into the intricate world of our DNA and its profound impact on health. She emphasizes the importance of understanding genetic testing beyond single-gene implications, highlighting the role of multiple genes in lifestyle and health.
Dr. Joffe discusses the complexity of genetic interactions and the necessity for a comprehensive approach to genetic reports. The conversation also explores how genetics influence weight management and the pharmacogenetics of weight loss drugs, stressing the significance of behavior change alongside pharmacological interventions.
Key Takeaways:
🧬 Nutritional genomics explores how our genes interact with lifestyle factors.
🧠 Genetic testing should not focus on single genes but rather on multiple interactions.
🏋️♂️ Understanding the context of genes is crucial for personalized health recommendations.
📚 Continuous education in genetics is essential for practitioners.
This conversation is a must-listen for anyone interested in the intersection of genetics, nutrition, and personalized health.
#GeneticHealth #NutritionalGenomics #PersonalizedMedicine #HealthCoaching #GeneticTesting #WellnessJourney #DrYaelJoffe #3X4Genetics #Podcast #GLP-1
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Chapters
(00:00) Introduction to Nutritional Genomics
(02:59) Understanding Genetic Testing and Its Implications
(06:11) The Role of Genes in Lifestyle and Health
(08:55) The Complexity of Genetic Interactions
(12:00) The Importance of Context in Genetic Testing
(15:09) Building a Comprehensive Genetic Report
(18:09) The Impact of Genetics on Weight Management
(20:56) Pharmacogenetics and Weight Loss Drugs
(33:12) Understanding Individual Variability in Metabolization
(34:53) Timing and Individual Responses to Therapy
(36:44) Genetics and Performance Optimization in Sports
(39:58) Integrating Genetics with Training and Recovery
(43:11) The Future of Wearable Technology in Sports
(46:01) Defining Sports and Athleticism
(55:09) Becoming Practitioners in Genetic Understanding
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About Dr. Yael Joffe:
Yael is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics.
Yael built the first online nutrigenomics platform for clinician education and has developed and supervised genomics courses around the world. She has trained thousands of healthcare practitioners globally, also teaching at Rutgers University and the Maryland University of Integrative Health.
In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer.
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You can find Dr.Joffe at
https://www.instagram.com/yaeljoffe/
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.
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