šļø Episode 156 Delivering Health with Dr. John Neustadt
In this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever.
Dr. Neustadt shares his personal journey into nutritional biochemistryāsparked by his own health challengesāand explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.
Key takeaways:
š¦“ Bone mineral density alone doesn't define fracture riskāgait and balance assessments are much more predictive
š Osteoporosis causes around 9 million fragility fractures globally every yearāthatās one every 3 seconds!āÆ
š„ A Mediterranean-style diet rich in protein and collagen supports stronger bones and resilience
š” Simple home modifications, like removing tripping hazards and enhancing lighting, can significantly lower fracture risk
Dr. Neustadt also explores hormone replacement therapy, stressās hidden impact on bone strength, and practical ways to beef up your bone health early on.
Whether you're in your 30s or 70s, this episode offers empowering, evidence-based tools to fortify your skeletal structure and reduce fall risk.
#osteoporosis #bonehealth #holistichealth #proteinintake #hormonereplacementtherapy
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ChaptersĀ
(00:00) Introduction to Dr. John Neustadt
(01:12) Journey into Nutritional Biochemistry
(07:24) The Importance of Bone Health
(10:33) Understanding Osteoporosis and Fracture Risks
(17:39) The Role of Medications in Bone Health
(24:14) Holistic Approaches to Strengthening Bones
(31:08) Preventing Falls and Enhancing Home Safety
(35:39) Assessing Balance and Gait for Fall Risk
(40:55) The Role of Stress and Nutrition in Bone Health
(45:41) Understanding the Impact of Hormone Replacement Therapy
(59:37) Proactive Approaches to Bone Health
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About Dr. John Neustadt:
Dr. John Neustadt is the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve peopleās health. His products have been shipped to people in 15 countries, heās published more than 100 research reviews, lectures frequently at medical conferences, received a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases, and was recognized as one of the Top Ten Cited Authors in the world for his work. His latest book is, Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis.
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You can find Dr. John Neustadt here:
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.
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