(0:00) Introduction
(0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market
(5:24) GLP-1 Agonist: What they are and how they do what they do
(9:27) Side effects that patients are reporting: do the positives outweigh the negatives?
(12:33) “Weekday” dieting and how weekends can slow losses
(15:03) The necessity for micro and macro nutrients
(18:19) Consistency is key: Even with the meds, you have to find the form of restriction (intermittent fasting, low carb, calorie restriction, etc) that works for you. Time, foods or portions…that’s the secret.
(25:55) Misconceptions about super fit people: Believe it or not? They have to find motivation, too!
(31:21) Getting your steps in via innovation…making the changes fit into your day rather than your day fit into the changes
(37:20) It’s not about a perfect plan, it’s about a flexible one
40:47 Icon of the Week: Tim Grover (keynote speaker, author, consultant to business leaders and athletes such as Kobe Bryant, Michael Jordan, Dwayne Wade, and so on).
(48:49) Re-pivoting your life’s aim between goals as you grow: Are we ever, as humans, satisfied?
(56:41) The fastest way to get results: invest in yourself and hold yourself accountable
(1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers. Highly concentrated with best digestive enzymes that digest proteins, starches, sugars, fibers, and fats
(1:10:04) Conclusion
Referenced in the pod
(18:24) Layne Norton
(23:30) Grover, Tim “Winning: The Unforgiving Race to Greatness”
Duhigg, Charles “The Power of Habit: Why We Do What We Do in Life and Business”
(40:47) Icon of the Week: Tim Grover
(47:08 Nirmal Purja, subject of the documentary “14 Peaks: Nothing is Impossible”
(1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers
(1:03:43) Dan Garner on Complete Human Performance “The Importance of Gut Health and ultimate compensators, Episode 48”.
#carnivorediet #eatmeat #autoimmunediet #micronutrients #macronutrients #weightloss #ozempic #mounjaro #wegovy #GLP1 #type1diabetes #fyp #timgrover #laynenorton #14peaks #healthylifestyle #getfit #nutrition #fitness #personaltrainers #personaldevelopment #personalgrowth #lawofattraction
