(0:00) Introduction: Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1)
(2:33) Reagan’s why behind her coaching: college athletics and disordered eating
(10:20) Cultural differences during high school athletics and the effect it had on social life
(14:37) Reagan and her start in nutritional coaching 21:58 Reagan’s coaching philosophy
(21:48) Creating awareness of pitfalls and thinking them through: if/then statements and how they can help with triggers going forward.
(27:11) Allowing for space between a thought and an action, and how it can apply to more than just stressed eating responses
(32:03) How to start a healthy coaching relationship: Step one - Confidence (Baby steps and setting intentions)
(35:06) Step two: Fundamental tracking skills, learning to listen to body cues
(35:28) Step three: Periodize : Where can we go from here?
(39:11) Key messaging to clients
(46:13) Purpose drives everything
(50:26) Pushing for your own growth as a coach, mindset as an important tool for success
(54:49) Keeping it fun: challenging yourself with fun and different events
(59:02) Pouring into yourself before going into your day : making time for yourself before taking care of others
Referenced in the pod
(32:03) “Confidence comes from keeping the promises you made to yourself.” Ed Mylett (https://www.edmylett.com/)
(33:41) Mylett, Ed “The Power of One More” https://a.co/d/fqjo2dN
(35:29) The Shreds Model by Sam Miller: SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress (https://sammillerscience.com)
(52:11) Dweck, Carol. “Mindset: The New Psychology of Success” (https://a.co/d/48If7ad)
(55:05) Hyrox : The Fitness Competition for Every Body https://hyrox.com/
(56:19) Hunter McIntyre, 2x hyrox world champ & record holder (https://tinyurl.com/47c63ebv)
(56:36) Lauren Weeks, 2x Hyrox World Champ (https://tinyurl.com/yckvwzh6)
(58:09) Karen Crossfit WOD : 150 Wallballs for time (https://tinyurl.com/3d6jyb5z)
(1:01:33) Robbins, Tony “How to Prioritize Yourself” (https://tinyurl.com/4bd99f7e)
