This was shot Feb 21, 2023
0:00 Introduction High Performance Habits
1:02 Marcos’s 3 High Performance Habits
1:59 Seamus’s 3 High Performance Habits
2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself)
2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it!
9:18 “Be the buffalo”
11:09 Marcos’s #2 Tip: Delegate.
22:47 Seamus’s #1 Tip: Breathwork on the hour
26:00 Seamus’s #2 Tip: Mindset and Self Talk (psyching up and how to change your mood)
33:23 Marcos’s #3 Tip: Read more
40:22 Seamus’s #3 Tip: Anticipation of Needs. Scheduling your non-negotiables and constraints.
44:31 Content of the Week: The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes
48:26 Icon of the week: Jonathan Majors, actor
53:11 Product of the Week - Minimal Shoes - Vivo and Flux
Referenced in the pod
44:31 Content of the Week - The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes (https://a.co/d/eaYYuOl)
48:26 Icon of the Week - Johnathan Majors https://tinyurl.com/2p96mhw9
53:11 Product of the Week - Minimal Shoes - Vivo and Flux
Flux: https://fluxfootwear.com/
Vivo: https://www.vivobarefoot.com/us/
#fyp #productivity #JonathanMajors #workhard #GreatnessMindset #lewishowes #doyourbest #accountability #mindset #lawofattraction #healthylifestyle #podcast #youtubeislife #newvideo #positivevibes #instagood #growthmindset #personaldevelopment #entrepreneurmindset #mindfulness #selfcare #entrepreneurship #leadership #hustle #businessgrowth #happiness #selfgrowth #growyourbusiness #growyourlife
