(00:00) Introduction of Seamus and Marcos, coaching philosophies
(6:19) Gym culture, cliques, and how they can affect mindset, good and bad
(11:03) Seamus and Marcos reflect on the past year, how growth has come about…including how Covid was a mixed bag in terms of changes in their world
(15:08) Coachability and accountability
(18:00) Segue to Meal Prep on a Budget: How family fits into food prep, statistics on food prep advantages, food prep math, tips on how to make food work for your budget and your goals, the benefits of cooking to saving money and hitting your macros
(42:43) Product of the Week: Whoop: Tracking body feedback (stress, sleep, movement, recovery) Pros and cons of measuring all this
(51:54) Article of the Week: "You Don't Eat This" Ewan Gennery on Goal.com, 10/10/2022
(59:05) Icon of the Week: Michelle Yeoh, and how martial arts can be of benefit to the body
(1:09:00) Closing thoughts on food prep and goals for the pod cast
Product of the Week Link: https://www.whoop.com/
Article of the Week Link: https://tinyurl.com/3f4pbxf8
About the Pod:
The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.
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