Today's episode is sponsored by @insomniacthlete_ . More info at the bottom of show notes. Thanks, Ruben!
(0:00) Introduction to Keeley Rankin, (IG Keeleyrankinsexcoach), leading sex and relationship coach. What her job looks like, and how she got there.
(5:48) What is holding people back from having their best sex life?
(8:30) Maneuvering around “desire discrepancy”
(12:52) There is more to relationships than just sex
(15:10) How relationships (including the sexual aspect) evolve over the years, and how life’s experiences are brought into the bedroom
(19:23) Frontal lobe development
(21:58) Sex is part of a fulfilling life, but it’s not the only thing that makes it fulfilling. Sex as a meditative practice
(25:18) New Relationship Energy (NRE)
(29:37) When communication fails, therapy is beneficial for more reasons than you think
(32:23) Helping build sex positive kids in an appropriate and healthy manner.
(39:14) Porn and the effects it has on sex expectations
(43:28) What is a porn addiction
(50:08) Appropriate course correction when dealing with a porn impulsivity
(54:49) Sexual self care
(1:00:00) Pros and cons of an open relationship
(1:09:30) Story time with Seamus
(1:14:12) Conclusion
Find Keeley here, where she has multiple courses, a newsletter, and even a free gift: “7 Secrets to Mind-blowing Sex”. She specializes in Male Performance Issues, and is well-known in the therapy community. You can follow her on IG at @Keeleyrankinsexcoach.
This episode is #sponsored by @insomniacthlete_ Family owned, developer of strong bodies and strong minds. His website is www.insomniacathletegarage.com. Established in 2019, Insomniacthlete is a full-service private fitness facility, offering affordable fitness solutions to individuals and local businesses. They are proud to announce a 10% discount to AAA members as well as a 25% discount to all veterans and their families! Check them out.
Referenced in the pod (some are paid links. As an Amazon Associate, we occasionally earn from qualifying purchases.)
(8:30) Desire discrepancy occurs when one partner's desire is higher or lower than his or her partner's
(36:36) Joannides, Paul “Guide to Getting it On” https://amzn.to/43HGugC
(38:08) Emezi, J.K. www.elevatedrecovery.org
(45:13) Wilson, Gary “Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction” https://amzn.to/3L8MXdA
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