Interview with Lamar Smith
(0:00) Introduction with Lamar Smith (Talkyojitspodcast.com)
(1:40) How Lamar found Jujitsu (or Jujitsu found Lamar!)
(8:40) The impact that the sport has had on his life
(12:41) Be present in the moment
(16:03) Benefits of Jujitsu on the younger practitioners
(20:10) Preparing for competing, and Lamar’s nutrition
(35:08) Technical insights
(42:26) Mental health and how Jujitsu helped
(49:01) Community in athletics and the way it elevates your training
(56:23) Lamar’s podcast and where you can find him
(1:01:37) Conclusion
You can find all things Lamar at talkyojitspodcast.com!
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