(0:00) Intro to Christina Specos (coach, athlete, body builder, Athletic Trainer, Massage Therapist, IFBB competitor, health educator)
(5:21) Building upon the basics: have to have a good foundation
(9:45) What makes a great coach
(12:59) Authenticity should be a basic tenet
(17:45) Embracing the suck to get better
(27:07) Programming for your “busy season” in life
(33:55) What “sacrifice” means and FOMO
(45:01) Client stories: It all comes down to metrics and honesty
(53:46) Learning through the process itself
(1:00:31) How do you relate / stay in the mindset
(1:11:26) You against you
(1:16:23 Conclusion and wrap up
#fyp #podcast #passion #purpose #fitness #healthylifestyle #Transformation #LifeChanger #FitnessCoach #SportsPerformance #StrengthAndConditioning #AthleticTrainer #Bodybuilder #Bodybuilding #Competitor #ExerciseScience #HealthPromotion #AthleticTraining #MassageTherapist #IFBBcompetitor #nutrition #goals #motivation #liveauthentically #liveyourtruth
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About Christina:
Christina Specos is a 24-year coach and fitness professional who believes in a 360 degree approach to High Performance. Her goal is to help her clients achieve optimal well-being. Christina specializes in the areas of strength and physique coaching, nutrition and supplementation counseling, the Pilates method, soft tissue and other bodywork and injuries and imbalances. Following a 7-year stint as the Associate Director of Sports Performance at Purdue University in Indiana, Christina moved to Miami Beach! While at Purdue, Christina was responsible for the comprehensive annual programming and peak performance of the women's basketball, volleyball, golf, and tennis teams, with a brief stint with football and soccer. She knows how to integrate all areas of a high performance lifestyle of high expectations and management of stress for optimal results. In 2018, she moved to Miami Beach to start Specos Enterprises, and enjoys working with special populations of advanced athletic and high profile clientele to those coming back from injuries and surgeries. She's also comprehensively trained in all Pilates method studio equipment and co-hosts Pilates Teacher training and workshops. Additionally, she is a licensed and certified Athletic Trainer and Massage Therapist in the state of Florida! Remaining a high-performance athlete herself, she is also an IFBB professional bodybuilding competitor in the women's physique division. Most importantly, Christina truly believes that with the right support team, her clients can optimize their lifestyle and achieve optimal function and performance.
Christina Socials:
Instagram: https://www.instagram.com/christinaspecos
Twitter: @christinaspecos
TikTok: @christinaspecos
Facebook: https://www.facebook.com/christina.specos/
Youtube: https://www.youtube.com/@christinaspecos
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About the Podcast:
The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.
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Discount Codes:
For 10% of at https://fluxfootwear.com/, use coupon code TMPP10
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