(0:00) Intro to Josh D'Alessandro (Performance Health Coach, Brooklynite, former bubble boy, the “brains behind the gains”, hire-er of Seamus, husband and daddy)
(7:37) Josh’s coaching super power: Being open
(9:00) Lessons from fat camp
(16:11) Josh’s dad gets sick
(19:44) Fighting diet and exercise demons (coaches aren’t perfect, either)
(23:04) Putting things into perspective
(27:57) So you are saying I have a chance…(if it’s not 0, you still have a chance!)
(30:49) Finding the right person who helps you see your truths and potential
(33:46) Letting go of the “must finish this” obsession (rowing challenge chat)
(39:54) Finding the “deeper” why, letting go of dysphoria and dysfunction
(53:35) Bringing yourself to the table when you are coaching
(56:54) The growth mindset
(1:03:57) Your process is your process: Talking about where life is now and learning as we go
(1:21:22) Wrap up and conclusion
#fyp #healthylifestyle #coaching #personaltrainer #overcomingadversity #authenticself #growthmindset #useit #growthroughit
Mentioned on the Pod:
(8:29) “Heavyweights” 1995 (https://www.imdb.com/title/tt0110006/)
________________________
More about Josh:
Josh is a Certified Strength and Conditioning Specialist and Performance Nutritionist working in NYC. He received his Masters degree in Exercise Physiology from Florida State University, with a specialization in Strength and Conditioning. At a young age, Josh began to develop an interest in exercise and wellness through personal struggles and life altering events. From that point on, Josh began his journey, both personal and professional, to becoming the best health coach he can be for his clients, friends, and loved ones.
You can find Josh at:Instagram: https://www.instagram.com/trainwithjoshd/
Facebook: https://www.facebook.com/josh.dalessandro.3/
To work with Josh as a coach: contact via IG dm or trainwithjoshd at gmail dot com
________________________
The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod.
______________________________
For 10% off at https://fluxfootwear.com/, use coupon code TMPP10
Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15
For 10% off at https://latinalifters.com/, use coupon code MacroPod
_____________________
