đ¨ NEW EPISODE! đ¨Fatty15 with Dr. Stephanie Venn-Watson | Ep 168
What do dolphins, disease prevention, and essential fats have in common? đŹ This week on The Macro Perspective, Seamus and Marcos sit down with Dr. Stephanie Venn-Watsonâa groundbreaking veterinarian, public health leader, and founder of multiple biotech venturesâto explore one of the most exciting discoveries in modern nutrition: C15:0, the first essential fatty acid identified in nearly a century.
This episode dives deep into how studying dolphin health led to a breakthrough thatâs now changing the conversation around longevity, inflammation, and chronic disease. We break down the science, the supplement, and what it means for your health and daily habits.
⨠Top Takeaways:
𧏠C15 is the first essential fatty acid discovered in over 90 years, with powerful health implications
â¤ď¸ A lack of C15 is now being linked to chronic conditions like heart disease, diabetes, and inflammation
đ Naturally found in the skin and heads of fatty fish, C15 is hard to get through diet aloneâmaking supplementation a game-changer
đ§ Supports a healthy gut microbiome, cellular resilience, and cognitive function
Dr. Venn-Watson shares how her research, which began in the world of marine mammals, has turned into a movement to democratize longevityâensuring that cutting-edge discoveries are both accessible and affordable for all.
Whether youâre a wellness nerd, a biohacker, or someone just trying to live a longer, healthier lifeâthis episode will shift your perspective.
 đ§ Tune in and discover why this tiny fatty acid might be the biggest thing in nutrition since omega-3s.
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Chapters
(00:00) Introduction to Fatty15 and Its Discovery
(02:40) The Role of Dolphins in Discovering C15
(05:45) C15 Sources: Dairy and Fish
(08:22) Cultural Shifts and Dietary Changes
(11:14) The Science Behind C15 and Its Benefits
(13:59) C15 Deficiency and Its Implications
(16:54) Optimizing C15 Intake
(19:41) C15 and Modern Dietary Practices
(22:38) The Future of C15 in Nutrition
(25:32) Clinical Relevance of C15
(28:34) C15 as a Geroprotector
(34:16) The Exciting World of C15 Research
(37:31) Bringing C15 to the Market
(41:03) The Role of Dolphins in Longevity Research
(46:36) C15 and Alzheimer's Disease
(49:35) Democratizing Longevity
(53:48) The Journey of Scientific Discovery
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About Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, Seraphina Therapeutics,two clinical research programs within the Department of Defense and non-profit sector, and founded public health education programs in the community and at the Centers for Disease Control and Prevention. Her novel approach to discovering therapeutic candidates for animals and humans has been featured on NPRâs Science Friday, CBS, BBC, National Geographic, Biocomâs Annual Dinner (2014), and much more.
Additionally, she has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretaryâs Award for Innovations in Disease Prevention and Health Promotion.
Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, and an M.P.H. from Emory University.
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You can find Dr. Stephanie Venn-Watson
Instagram: https://www.instagram.com/fatty15/
Website: https://fatty15.com/
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.
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