🎙️ New Episode Alert! 🎙️
This week on The Macro Perspective, Seamus Sullivan sits down with board-certified genetic counselor Natalie Samson, founder of Golden Genetics, to explore the transformative field of nutrigenomics and genetic counseling. They discuss how integrating genetics with lifestyle and nutrition can personalize healthcare, offering proactive strategies for disease prevention and health optimization.
Here's what you'll learn:
🧬 The Role of Genetics in Personalized Health: How understanding your genetic makeup can inform tailored health strategies
🥦 Nutrigenomics Explained: The impact of diet on gene expression and how specific nutrients can influence health outcomes. ​
🛡️ Proactive Disease Prevention: Utilizing genetic testing to assess risk factors for conditions like cancer and Alzheimer's before symptoms arise. ​
🧖‍♀️ Surprising Health Interventions: The benefits of practices like sauna use in reducing Alzheimer's risk and promoting overall well-being. ​
As healthcare evolves, integrating genetics with nutrition and lifestyle offers exciting possibilities for personalized medicine. Tune in to gain valuable insights from Natalie on empowering your health journey through genetic understanding.
#TheMacroPerspective #GeneticCounseling #PersonalizedHealth #FunctionalMedicine #PreventiveHealthcare #podcast #GeneticTesting #Alzheimer's
Chapters
(00:00) Introduction to Nutrigenomics and Genetic Counseling
(02:48) Natalie's Journey into Genetic Counseling
(05:56) The Importance of Integrated Care in Genetics
(08:58) Understanding Cancer and Alzheimer's Genetics
(12:03) The Role of Lifestyle in Genetic Expression
(14:53) Proactive vs. Reactive Healthcare
(18:06) The Power of Genetic Testing
(21:03) The Intersection of Nutrition and Genetics
(23:57) Community and Mental Health in Prevention
(27:13) Sauna Use and Alzheimer's Risk Reduction
(35:00) The Sauna Culture and Its Benefits
(39:04) Understanding Genetic Testing and Personal Health
(42:58) The Power of Sulforaphane in Genetic Expression
(49:01) The Importance of Functional Medicine and Counseling
(56:04) Collaboration in Healthcare: Working with Practitioners
(01:01:01) The Future of Genetic Counseling and Patient Empowerment
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About Natalie:
​Natalie Samson is a dedicated Board-Certified Genetic Counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She also obtained her Integrative Health Coach Certification and is completing her Integrative and Functional Nutrition Certification. She established her own practice, Golden Genetics, to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. Her aim is to provide integrative, personalized care in genetic counseling and testing.
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You can find Natalie atÂ
https://www.instagram.com/goldengeneticshealth/
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.
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