đ How to Hack Your Workday | Ep. 174
đ Big changes are happening! In this episode, Seamus shares his journey stepping into a new career role while Marcos digs into what it really takes to balance productivity, health, and well-being when life feels like one long commute. From making the most of hours on the road, to setting up a home office that actually works for you, to building routines that keep your body moving and your mind clearâyouâll walk away with practical hacks you can use right away.
They also get real about the toll of sitting too long, the importance of emotional health during transitions, and why community and connection may be the ultimate productivity tool. Plus, they explore new health technologies and how to filter through the hype with a healthy dose of skepticism.
⨠Episode Takeaways include:
 đĽ Career transitions open the door for growth and new opportunities
đŁď¸ Long commutes donât have to drain youâthere are ways to maximize them
đŞ Movement isnât optionalâitâs essential for health and productivity
đ¤ Community and connection make the journey sustainable and meaningful
At the end of the day, your greatest wealth will always be your time and health. Donât waste eitherâinvest in yourself, embrace new opportunities, and keep leveling up.
#WorkdayHacks #HealthAndWealth #ProductivityTips #WellnessAtWork #CareerGrowthJourney #MacroPerspectivePodcast
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(00:00) Seamus's New Journey
(02:36) Navigating Long Commutes
(05:06) Maximizing Productivity on the Road
(07:59) Emotional Health During Commutes
(10:50) Remote Work Challenges
(13:08) Creating a Productive Home Office
(15:56) The Importance of Movement
(18:26) Learning and Growth on the Go
(21:01) Adapting to New Work Environments
(24:00) The Value of Connection and Communication
(29:04) Understanding Nutritional Literature and Coaching
(31:17) Exploring Exercise Mimetics and Their Effects
(35:52) Skepticism in Emerging Health Technologies
(40:08) Job Transitions and Work-Life Balance
(45:47) The Importance of Health in Wealth
(51:01) Building a Community Around Health and Wellness
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More about Marcos:
Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.
Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.
More about Seamus:
Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.
Seamus lives in Los Angeles, CA, with his wife, Desiree.
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choicesânot just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.
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