Description

💡 Meal Prep on a Budget: Revisited is HERE! 🎉

Marcos and Seamus are throwing it back to where it all began—our very FIRST episode—but with a 2025 twist. 🌟 Tune in as they discuss further challenges of meal prepping while staying budget-friendly. 💸🍎

Here’s what you’ll learn: 🛒 Bulk Shopping Hacks: Maximize your memberships and save BIG. 🗒️ Smart Meal Planning: The power of a well-crafted shopping list. 💰 Nutritional Costs 101: Eating healthy without breaking the bank. 🚚 Modern Solutions: Are delivery services worth it for busy lives?

Meal prep doesn’t have to be expensive—or stressful. Join us for this updated guide to saving time, money, and fueling smarter! 

#MealPrepOnABudget #SmartEating #TheMacroPerspective #SaveMoneyEatWell

Chapters (00:00) Meal Prepping on a Budget: A Throwback (03:01) Strategies for Effective Meal Planning (05:46) The Importance of Shopping Lists and Deals (09:03) Understanding Nutritional Value and Cost (12:07) Buying Back Your Time: Modern Solutions (17:51) Savvy Shopping: Discounts and Expiration Dates (20:51) Final Tips for Successful Meal Prep

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More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok:  https://www.tiktok.com/@the.macro.perspec

YouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook:  https://www.facebook.com/profile.php?id=100092611287825&sk

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The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along with YouTube, and Ihttps://www.instagram.com/themacropod/

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