đ„The Fit Dietitian with Astrid Naranjo, Ep. 147 đ
In Episode 147 of The Macro Perspective, "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching.Â
With over a decade of experience, Astrid shares her insights on meeting clients where they are, the significance of biofeedback, and the challenges of reverse dieting. The conversation also touches on the psychological aspects of dieting, the importance of accountability, her own personal journey in fitness, and the tools that enhance client-coach communication.
Here are four key takeaways from the episode:
đ§ Mindset Matters: Aligning mindset, nutrition, and training is essential for long-term success.
đ Reverse Dieting Challenges: Navigating the mental hurdles of weight gain post-competition requires patience and a strategic approach.
đ Biofeedback Importance: Utilizing biofeedback helps in understanding client needs and tracking progress effectively.
đ€ Accountability Tools: Implementing tracking tools like apps can enhance communication and accountability between clients and coaches.
Astrid's approach emphasizes the importance of individualized coaching, understanding the psychological impacts of dieting, and fostering a positive relationship with food. Her insights provide valuable guidance for anyone looking to achieve sustainable health and wellness.
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ChaptersÂ
(00:00) Introduction to Astrid's Journey
(02:29) Evolution of Coaching Style
(05:14) Meeting Clients Where They Are
(07:36) Assessing Readiness for Change
(10:06) Navigating Client Goals and Expectations
(12:49) The Challenge of Reverse Dieting
(15:13) Biofeedback and Client Tracking
(17:59) The Role of Coaching in Prep
(20:15) Tools and Apps for Nutrition Tracking
(26:51) Navigating Diet Tracking Challenges
(29:01) The Importance of Reverse Dieting
(31:57) Understanding the Mental Struggles of Weight Gain
(39:35) The Psychological Impact of Body Image
(46:44) Transformative Journey of Bodybuilding
(49:32) The Trifecta of Success: Mindset, Nutrition, and Training
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More about Astrid:
Astrid Naranjo is a clinical dietitian with a Master's in Nutrition & Dietetics Practice from Bond University, Australia, and a Bachelor's from the Central University of Venezuela. She has worked as a clinical dietitian at Southport Private Hospital on the Gold Coast and contributed to curriculum development at Clean Health Fitness Institute.
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Currently, Astrid serves as a Master Coach at Biolayne LLC, contributes to Weightology Research Review, and partners with CHFI. With over 111,000 followers on social media, she shares informative content and interviews with industry experts like Alan Aragon and Layne Norton. Her specialties include emotional eating, women's health, PCOS, sustainable fat loss, binge eating, and fostering healthier relationships with food. Astrid's approach emphasizes evidence-based practices and individualized coaching to promote overall well-being.
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You can find Astrid
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.
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