❤️The Love Inside with Jessica Faith Graham, Ep. 145 ❤️
In Episode 145 of The Macro Perspective, Seamus and Marcos welcome back Jessica Faith Graham—therapist, mindfulness mentor, and now children’s book author—for a heartfelt conversation about her latest work, The Love Inside.
Together, they explore the transformative power of self-love, the nuances of different types of love, and the importance of mindfulness in our daily lives. Jessica shares insights on cultivating a loving relationship with oneself and emphasizes the significance of teaching these values to children.
✨ Self-care routines are essential for mental well-being. ✨ The relationship with ourselves is foundational to our happiness. ✨ Mindfulness can help identify and combat negative self-talk. ✨ Teaching children about self-love is crucial for their development.
This episode is a powerful reminder that the most profound love story begins within. Prioritizing self-care and nurturing our inner selves isn't just beneficial—it's essential. Let this conversation inspire you to embrace the love inside and share it with the world.
#selflove #personaldevelopment #authors #childrensbooks #podcast
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Chapters
(00:00) Introduction and Technical Troubleshooting
(04:28) The Journey to Self-Care
(12:18) Exploring the Concept of Love
(19:20) Practical Steps to Self-Love
(26:39) The Mission Behind the Book
(33:04) Celebrating Wins and Self-Compassion
(35:11) The Importance of Pausing in Chaos
(37:55) Unplugging and Finding Joy in Nostalgia
(43:12) Defining Self-Care Authentically
(51:10) Understanding Love Languages and Self-Care
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More about Jessica:
Jessica Graham has a masters in Psychotherapy, Bachelors degrees in Education and Art. She has been a stay-at-home mom since 2014. Jessica launched a wellness and parenting blog in Dec 2022 and is currently creating classes for my community for girls about friendships and self-esteem, self-love, and self-worth. Also in the works, she is teaming up with Gladys Sanchez, LPC to create classes and workshops on motherhood. Her website can be found at www.withloveandfaith.com
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You can find Jessica:
https://www.instagram.com/jessicafaithgraham/
Her book The Love Inside:
Her blog:
https://www.jessicafaithgraham.com/
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You can find The Macro Perspective and its hosts here:
Instagram: https://www.instagram.com/themacropod/
Marcos: https://www.instagram.com/marcoslukerivera/
Seamus: https://www.instagram.com/seamusmatthewsullivan/
TikTok: https://www.tiktok.com/@the.macro.perspec
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.
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