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🎙️ New Episode Alert! 🎙️

This week on The Macro Perspective, we're thrilled to welcome Coach Will Solomon—the powerhouse founder of Psyko Fit Club in Sacramento, a father of three, and a transformation legend who shed over 120 lbs. Will dives deep into the realities of running a gym, navigating pandemic-era shifts in fitness, and cultivating genuine connection through community-driven events like Hyrox.

Here’s what you’ll gain:

🏋️‍♂️ A breakdown of how mastering fitness physics leads to better performance and fewer injuries—both in the gym and in competition. 🏁 Insider pacing strategies from Hyrox-style races to help you avoid burnout and power through every segment. 🤝 Real talk on building a fitness ecosystem that holds you accountable—because community is the ultimate performance booster. 🤖 A look at how AI tools can elevate training, while affirming that real, lasting transformation is rooted in human relationships.

Coach Will isn’t just talking the talk—he’s walked the walk. After losing 120 lbs and launching a thriving gym, he’s on a mission to help others unleash their own power—for life, not just a season.

#PsykoFitClub #HybridAthlete #Hyrox #CommunityFitness #TransformationJourney

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Chapters 

(00:00) Introduction to Coach Will Solomon and PsychoFit Club

(01:49) The Physics of Fitness: Challenges of Being a Bigger Athlete

(04:35) The Evolution of Mixed Modal Fitness: From CrossFit to Hyrox

(07:05) Training Insights: Pacing and Meeting Reality in Hyrox

(09:48) The Importance of Energy Systems in Training

(12:18) Wrestlers and High Rocks: A Unique Perspective

(14:02) The Appeal of High Rocks: Community and Accessibility

(16:43) The Impact of COVID‑19 on Fitness Trends

(19:31) Future Innovations in Fitness Equipment

(22:17) The Journey of a Gym Owner During the Pandemic

(30:13) Overcoming Obstacles in Business

(30:34) The Shift to Brick and Mortar

(31:17) The Importance of Staying Uncomfortable

(32:47) Seizing Opportunities in a Saturated Market

(33:09) Being First: A Strategic Advantage

(34:51) Understanding Revenue Streams in Fitness

(36:27) The Evolution of Fitness Professionals

(38:39) Navigating the GLP‑1 Market

(40:35) The Psychological Impact of Weight Loss Medications

(43:02) The Value of Food Freedom

(44:47) The Partnership Approach in Coaching

(47:15) AI's Role in Coaching and Nutrition

(49:15) The Emotional Connection in Fitness

(53:13) The Story Behind Every Journey

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About William Solomon:

William Solomon, known as “Koach Solomon,” is the founder of Psyko Fit, a thriving gym located in Sacramento. A proud father of three, hybrid athlete enthusiast, and runner, William is living proof that true transformation is possible. Having lost over 120 pounds himself, he’s guided hundreds of clients through similar journeys—building strength not just physically, but mentally and spiritually as well. At Psyko Fit, he creates an environment where people can unravel their potential, transform their lifestyle, and embrace a stronger, healthier version of themselves every day.

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You can find William  here:

Website

Instagram

YouTube

Facebook

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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