🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙
In this episode of The Macro Perspective, Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical strategies to improve well-being.​
Here's what you'll learn:
🌙 How shift work disrupts circadian rhythms and impacts sleep quality.​
🍽️ Nutritional strategies tailored for night shift workers, including meal timing and healthy food choices.​
🛌 Techniques to create an optimal sleep environment and improve sleep hygiene.
👨‍👩‍👧 The influence of family dynamics on health and the importance of support systems.​
This episode offers valuable insights into creating sustainable health routines amidst the challenges of shift work.​
#TheMacroPerspective #ShiftWorkHealth #CircadianRhythms #NutritionForShiftWorkers #SleepHygiene #LauraTimbrook #HealthCoaching #WellnessStrategies #Podcast
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Chapters
(00:00) Introduction to Health Coaching and Laura Timbrook​
(03:04) The Importance of Addressing Shift Workers' Health​
(06:05) Strategies for Managing Sleep and Nutrition​
(09:06) The Challenges of Shift Work and Family Life​
(12:08) Understanding Sleep Needs and Misconceptions​
(14:52) Creating an Optimal Sleep Environment​
(17:48) Navigating Shift Work Across Time Zones​
(27:39) The Truth About Blue Light Glasses​
(28:36) Morning Routines and Light Exposure​
(30:09) The Evolution of Personal Routines​
(31:45) The Importance of Sleep for Shift Workers​
(34:24) Supplements and Sleep Hygiene​
(36:36) Nutritional Timing for Shift Workers​
(39:15) The Fast Food Dilemma​
(41:49) The Necessity of Shift Work​
(45:50) Longevity and Shift Work Risks​
(50:22) Access to Healthy Food Options​
(53:30) Understanding Nutritional Choices
(56:46) The Impact of Shift Work on Health​
(01:01:58) Social Dynamics and Health Risks​
(01:06:28) Chronotypes and Performance​
(01:10:51) The Journey into Corporate Wellness
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About Laura:
Laura Timbrook is an international speaker, board-certified health and wellness coach, and a leading expert in corporate wellness, specializing in the shift work sectors for over a decade. Her pioneering work has firmly established her as an authority on developing wellness strategies tailored to the unique needs of shift workers. Laura combines cutting-edge research with practical behavioral change techniques to promote sustainable health. She is also the creator of ShiftHC, an NBHWC-approved program for health coaches, and the host of The Shift Health Coach podcast. Laura has also released her second book, Shift Happens: A Practical Guide to Thriving When Life Doesn't Fit the 9 to 5.
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You can find Laura atÂ
https://www.instagram.com/lauratimbrook/
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You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.
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