📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*
This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:
💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might fall short.
📊 **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior changes.
💪 **Beyond the Scale:** Exploring success metrics that go far beyond weight loss.
🤝 **Coaching Potential:** How tech helps track progress and foster accountability.
Whether you’re already a wearable enthusiast or just curious about their potential, this episode highlights the importance of viewing health data with a *macro perspective*—because numbers are just part of the story. 🧠✨
#Podcast #FitnessTech #Wearables #HealthMetrics #BehaviorChange #WellnessJourney #MacroPerspective
Chapters
(00:00) Exploring Fitness Wearables and Technology
(02:59) The Pros and Cons of Wearable Devices
(05:56) Understanding Health Anxiety and Digital Trackers
(08:46) The Future of Wearable Technology
(11:54) Integrating Wearables with Health Coaching
(14:55) Tracking Weight and Its Emotional Impact
(18:02) Utilizing Technology for Client Progress Tracking
(23:41) The Journey of Fitness and Nutrition Tracking
(25:14) Understanding Data and Its Impact on Behavior
(27:26) The Role of Wearable Technology in Health
(29:34) Behavior Change Through Data Tracking
(35:57) Finding Ways to Win with Metrics
(39:28) The Future of Wearables and Health Management
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More about Marcos:
Marcos Rivera is a National Board Certified Health and Wellness Coach.
Marcos is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.
Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.
More about Seamus:
Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance.
Seamus works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.
Seamus lives in Los Angeles, CA, with his fiancée, Desiree.
You can find The Macro Perspective and it’s hosts at:
TikTok: https://www.tiktok.com/@the.macro.perspec
YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y
Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk
The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod.
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