This practice is recommended during the morning hours upon waking up. Modern day life brings forth endless amounts of stress and challenges. As a result, we have stopped breathing in the way we are meant to.
This practice activates the cells to consciously receive fresh oxygen from head to toe. As a result you will feel elevated, lighter, and healthier. You will notice that your cells have come alive thus giving your immune system a boost as well as reducing the cortisol levels in the blood. You will feel an emotional boost, which in turn will calm the mind and thoughts.
