Hello Mindfulness Tribe & Welcome to the Heart Coherence Meditation, a journey of alignment between your heart, mind, and body. This practice facilitates a state of harmony, restoration, and rejuvenation within you. As you breathe deeply and relax, negative emotions and thoughts are released, and positive ones take over. This leads to greater resilience, wholeness, emotional balance, and the ability to make inspiring choices in all areas of your life. Join us and experience the power of your heart's intelligence 
