In this episode, I take you through each of the 8 Limbs of Yoga. There is so much more to yoga than people think as they get stuck on the postures (Limb - Asana). Yoga is truly a lifestyle and especially once you dig past the Westernized Studio Mentality Version of Yoga.
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Books I Suggest:
The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Yamas & Niyamas: Exploring Yoga’s Ethical Practice
Pranayama Breathing Routines I talked about: Nadi Shodhana, Sitali Breath, Bhastrika.
Source:
Acleo. (2021, September 22). Get to know the 8 limbs of yoga. Yoga Journal. Retrieved February 17, 2023, from https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/eight-limbs-of-yoga/