This week we are diving into some of the common terms that are used in most Westernized yoga studios. Of course, there are many, many yoga terms, especially in turn that are related to each specific type of yoga you might be practicing. I just wanted to create this episode for those who might just be starting their yoga journeys and wonder what their yoga instructor is telling them to do in reference to their practice.
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Sources:
Burgin, T. (2022, August 22). Mantra yoga: Definition, benefits and technique • yoga basics. Yoga Basics. https://www.yogabasics.com/learn/mantra-yoga/
Cher. (2022, August 25). How to ground and center your students. Yoga Teacher Journey. https://yogateacherjourney.com/how-to-ground-and-center-your-students/
Complete guide to mudras: Benefits and use in yoga, meditation & chakra balancing. Arhanta Yoga Ashrams. (2023, October 8). https://www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/?utm_source=google&utm_campaign=16871980775&utm_content=&utm_medium=&gad_source=1&gclid=Cj0KCQjw4MSzBhC8ARIsAPFOuyVqOFyWaOpbhRsh_bzW5cbCf-Q74HIOYU-Niymt0vgiwhAc-7i6-vYaAnIVEALw_wcB
Editors, Y. (2024, March 24). Downward-facing dog pose. Yoga Journal. https://www.yogajournal.com/poses/downward-facing-dog/
Pikörn, I. (2024a, June 18). Namaste in yoga: Its meaning and controversy. Insight Timer Blog. https://insighttimer.com/blog/namaste-yoga-class-meaning/
Pikörn, I. (2024b, June 18). What you should know about drishti, and how to practice it. Insight Timer Blog. https://insighttimer.com/blog/drishti-meaning-yoga/
Tomlinson, K. (2022, January 18). Yoga lingo for beginners. Ekhart Yoga. https://www.ekhartyoga.com/articles/practice/yoga-lingo-for-beginners
Understanding prana. Home. (n.d.). https://yogainternational.com/article/view/understanding-prana/
What is asana? - definition from Yogapedia. Yogapedia. (2023a, December 21). https://www.yogapedia.com/definition/4951/asana#google_vignette
What is Chaturanga? - definition from Yogapedia. Yogapedia. (2023b, December 21). https://www.yogapedia.com/definition/6552/chaturanga#google_vignette
What is Nadi? - definition from Yogapedia. Yogapedia. (2023c, December 21). https://www.yogapedia.com/definition/5028/nadi
What is Savasana? - definition from Yogapedia. Yogapedia. (2023d, December 21). https://www.yogapedia.com/definition/6582/savasana#google_vignette
Who was Patanjali and what are The yoga sutras?. Hindu American Foundation. (2021, April 9). https://www.hinduamerican.org/blog/who-was-patanjali-and-what-are-the-yoga-sutras
Yoga International. (2013, October 4). Your guide to the 7 chakras & their meaning. https://yogainternational.com/article/view/what-are-the-7-chakras/
Yoga: Its origin, history and development. (n.d.). https://www.mea.gov.in/search-result.htm?25096/Yoga:_su_origen,_historia_y_desarrollo
For Further Reading:
https://www.ekhartyoga.com/classes/3998/why-do-we-practice-yoga-talk-and-guided-meditation
https://www.ekhartyoga.com/classes/1681/want-a-perfect-chaturanga-heres-some-homework
https://www.ekhartyoga.com/classes/1283/strengthening-the-core-for-beginners
https://www.ekhartyoga.com/classes/1824/fundamentals-of-yoga-the-point-of-focus