In this episode, I dive into the differences and similarities between herbs and spices. Different ways you can use these plants further in your own lives such as cooking and maybe starting your own research into herbal medicines.
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Sources:
Merriam-Webster. (n.d.). Herb definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/herb
Merriam-Webster. (n.d.). Spice definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/spice
U.S. Forest Service. Forest Service Shield. (n.d.). https://www.fs.usda.gov/wildflowers/ethnobotany/food/spices.shtml
What is the difference between an herb and a spice?. Horticulture and Home Pest News. (n.d.). https://hortnews.extension.iastate.edu/faq/what-difference-between-herb-and-spice
Anne-Marie, R. (2020, April 20). Spices and aromatic herbs : What benefits for our health ?. Encyclopedia of the Environment. https://www.encyclopedie-environnement.org/en/health/spices-aromatic-herbs-benefits-health/
Aromatic herbs. Chicago. (n.d.). https://www.chicagobotanic.org/nature_and_wellness/aromatic_herbs
Leech, J. (2023, February 15). 10 delicious herbs and spices with powerful health benefits. Healthline. https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#TOC_TITLE_HDR_11
More to Read:
TA;, J. (n.d.). Health benefits of culinary herbs and spices. Journal of AOAC International. https://pubmed.ncbi.nlm.nih.gov/30651162/
A guide to common medicinal herbs. A Guide to Common Medicinal Herbs - Health Encyclopedia - University of Rochester Medical Center. (n.d.). https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1169
