In this episode, I talk about that point in all menstruators' lives that Menopause comes in. I talk about the different parts of Menopause and the side effects that you can help narrow down to where you are in this natural process.
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Articles that I talked about in the Podcast for Further Reading:
www.womenshealth.gov
https://www.nia.nih.gov/health/hot-flashes-what-can-i-do
https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do
https://www.nia.nih.gov/health/sex-and-menopause-treatment-symptoms
https://mymenoplan.org/
www.menopause.org
Merriam-Webster. (n.d.). Menopause. In Merriam-Webster.com dictionary. Retrieved January 10, 2023, from https://www.merriam-webster.com/dictionary/menopause
Melbourne, G. (2022, December 21). The Best Essential Oils for menopause - and how to use them. Volant Europe. https://volantaroma.com/blogs/guides/the-best-essential-oils-for-menopause-and-how-to-use-them
Mayo Foundation for Medical Education and Research. (2023, May 25). Perimenopause. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666#:~:text=Perimenopause%20means%20%22around%20menopause%22%20and,start%20perimenopause%20at%20different%20ages
professional, C. C. medical. (n.d.). Postmenopause: Signs, symptoms & what to expect. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21837-postmenopause#:~:text=Postmenopause%20is%20a%20term%20to,longer%20ovulating%20(releasing%20eggs)
U.S. Department of Health and Human Services. (n.d.). What is menopause?. National Institute on Aging. https://www.nia.nih.gov/health/what-menopause#:~:text=Menopause%20is%20a%20point%20in,between%20ages%2045%20and%2055