This Episode is about Menstruation and to dig deeper and get a better understanding of what makes up menstruation—diving into the four phases of Menstruation, PMS, PMS symptoms, and more. I encourage you to learn more about menstruation even if you think you understand it as it is good to know what is going on with your body. It is also important if you are not a menstruator to understand menstruation to better support the menstruators in your life. This is not an exhausted episode of everything you need to know but, a good immersion into the topic. Of course please if you have any questions or concerns about menstruation please talk with your doctor.
Sources:
Department of Health & Human Services. (2001, April 26). Menstruation – amenorrhoea. Better Health Channel. Retrieved May 4, 2023, from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstruation-amenorrhoea
Harrison, E. (2023, May 4). Is PMS actually affecting my mood? The Good Trade. Retrieved May 4, 2023, from https://www.thegoodtrade.com/features/premenstrual-syndrome-pms-symptoms/?utm_source=The%2BDaily%2BGood&utm_medium=newsletter&utm_campaign=read
Department of Health & Human Services. (2001, April 26). Menstrual cycle. Better Health Channel. Retrieved May 4, 2023, from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle