This week we are diving into some of the different types of yoga. WHAT! Yes, there are many different categories of yoga. In this episode, we are going to take a closer look into 14 different types which seems like a lot but there are actually a ton more out there. Yoga has been transformed through the centuries to be adapted and accessible to everyone.
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Sources:
Burgin, T. (2023, October 30). Bhakti yoga: The yoga of devotion • yoga basics. Yoga Basics. https://www.yogabasics.com/learn/bhakti-yoga-the-yoga-of-devotion/
Haigler, D. (2023, March 28). What is buti yoga?. Yoga for All Humans. https://yogaforallhumans.com/blog/what-is-buti-yoga
Jeraci, A. R. (2017, January 8). What is yoga nidra & its benefits. Yoga International. https://yogainternational.com/article/view/5-benefits-of-yoga-nidra/
Medicine, Y. (2022, October 31). Types of yoga: A guide to the different styles. Yoga Medicine - Education – Experience – Results. https://yogamedicine.com/guide-types-yoga-styles/
What is chair yoga? - definition from Yogapedia. Yogapedia. (2023, December 21). https://www.yogapedia.com/definition/10518/chair-yoga
For Further Reading:
https://health.clevelandclinic.org/how-to-find-the-best-yoga-class-for-you
https://www.doyogawithme.com/types-of-yoga
https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga
https://www.ekhartyoga.com/articles/practice/yoga-style-guide
https://himalayanyoganepal.com/20-different-types-of-yoga/