Today we talk with certified Life Coach Pete Beskas about anger management, communication techniques, and tools to help people to work through their emotions to show up better for themselves and their loved ones. We previously discussed anger on The ADHDads, and based on your feedback, we knew diving even deeper on anger and its effects on our lives was necessary. Tune in to learn about the evolution of change within ourselves to overcome our anger.
A big question we discuss in this episode: Why do you have to be right? Find out how positive life disruptions create change from within to be healthier without.
Pete Beskas is the host of a podcast called “Tools for the Modern Man.” He has a consulting business where he coaches men and dads on how to live more meaningful and connected lives to their families, and peers. His mission is to help modern men overcome the challenges and ingrained beliefs that are preventing them from enjoying their careers, their families and their lives. He helps men take back the control and freedom that they crave by focusing on bringing men tools and information from other coaches, therapists, and leaders within communities to give men the best shot they have at living behind a legacy of greatness. He helps men deal with anger and helps them to understand our own emotions better, through intentional curriculum and methods.
petebeskas.com
Pete Beskas on Facebook
“Tools for the Modern Man” on Apple Podcasts
Anger as discussed on Better Help
