This week CJ brings an exercise to talk to our spouses. Too often we go into heated discussions without establishing healthy boundaries. We talk about how to establish rules for fighting within a relationship. How to have healthy discussions and practice empathy while communicating. The difference between healthy and unhealthy consequences in a relationship and the difference between rules and boundaries. If you have ever wanted a better way of fighting, then you won’t want to miss this episode.
You can email us for the "How To Establish Rules of Engagement" document. It is a free resource we would love to share. Email us contact@theadhdads.com for more info, or sign up on our website, theadhdads.com.
Thank you always for your support and love. If you’d like to donate to the show, you can do so through the support option in the episode description, or by visiting theadhdads.com. We also are soon offering some powerful tools to help you show up better for yourself, and your loved ones. And if you’d like someone in your corner to encourage and challenge you, sign up for a free coaching consultation today at theadhdads.com.
