September is Healthy Aging Month, and the Dads share in today’s episode their whys in their journey to aging healthy. From early childhood thoughts and beliefs about physical appearance and external influence, to showing up for their families today in the healthiest ways, it’s a deep talk on why physical and emotional fitness means so much to us.
The ADHDads have partnered with Coach Ray from Episode 19 in an attempt to get dads into shape. JJ and CJ talk about the challenges that they have faced in the first 3 weeks and where their struggles lie. Great conversations on self care, health, fitness, and strategies for success. If you have been on the fence about getting into better shape, what better time than now!
Contact Coach Ray and use the discount code ADHDads in the notes for a super discount to get you started. You can also find him on instagram at rayking.savagedad.
Coach will set you up with a workout routine, nutrition plan, and weekly check-ins to not only help keep you on track, but to dissect the obstacles holding you back. Let’s go on this journey together! Let us teach our kids to respect their bodies by leading by example.
For more content and other videos, follow our fitness journey at TheADHDads.com.
And thanks Coach Ray!
