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How comfortable are you with yourself? Detoxing isn't just for your physical health but also your spiritual health. Let's work together on making ourselves better physically, mentally and spiritually. Let's remove the junk!

Resource Mentioned: Desiring God

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Instagram: @tennlai

Fitness IG: @fitwithtenn

Email: info@tenn-lai.com

Struggling with you Health and Fitness Journey? Join the accountability group today: www.tenn-lai.com/fitness