In this episode, Annika discusses a topic that has always been interesting. SLEEP.
How much should you be getting? How does lack of sleep effect your overall health? Could it be what helps prevent disease long term? She talks about the risk of burnout & how burnout creates dysfunction in the body leading to all kinds of chronic conditions and how to prevent them!
Where you can reach Annika:
Instagram - https://www.instagram.com/_annikacarroll/
Website - https://www.sleepmasterymethod.com/
https://www.sleeplikeaboss.com/
YouTube - https://www.youtube.com/channel/UCdgRKrDBJdV3YKPfSXhahNw?app=desktop
