In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practical tips on how to support your body during each stage for optimal health. Whether you're struggling with fatigue, mood swings, or simply looking to understand your body better, this episode offers a holistic, science-backed approach to aligning with your cycle for maximum vitality.
Free Resources Mentioned in this Episode:
Where you can find Michele Scarlet:
Instagram:
@michelescarlet_
Website:
Where you can find Veda:
Instagram:
Free Cycle Syncing Guide:
subscribepage.io/cyclesyncingguide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT
