It's here...the end of the year is upon us, Goblins! We are ending strong with a conversation about goal setting and goblin well-being. Grab your favorite notebook, make a hot beverage and settle in while we chat about channeling all that new year energy headed your way.
Brooke and Sarah talk about their own personal ways of staying motivated through ongoing seasonal gatherings and winter mental health challenges. Oh yeah...and we talk about a cat in this one.
Remember gobs, staying weird doesn't mean staying stressed.
Resources
Ingredients for "Consistently Good Soup" (a sample recipe that you can follow or change to fit your goals)
Category explanations available in this episode!
1. Physical/Health
2. Financial
3. Personal
4. Scheduling/Time Management
5. Comfort Zone
Think about each category and write down 1-3 goals that you will accomplish in the coming calendar year.
David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds.
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
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Send an email to us today and we will add you to our list. It doesn’t have to be fancy…it can simply say “STAY WEIRD” We got you! ;-)
Theme music composed and performed by: John William Carlson
